There are many ways to release stress throughout the day such as breathing exercises, movement, taking in natures scenes, and a gratitude pause. Gratitude is the practice of intentionally recognizing and appreciating the good in your life. This perspective shift can profoundly impact well-being and contribute to better sleep quality, more resilience, and greater joy! Together with mindful breathing and nature scenery, these practices can help reduce stress, pain, and inflammation.

Consider ending each day with a gratitude list to quiet your mind and prepare for a better tomorrow.

This unique journal, designed by mindfulness physician expert, Dr. Sharma, combines the science-backed benefits of an easy gratitude practice with the proven benefits of nature scenes and breathing exercises. This journal helps you highlight all the good in your life and cultivate more.

A recent review:

“This isn’t just a journal—it’s a daily dose of calm and joy. The Monet artwork makes it stunning, while the gratitude prompts and simple breathing exercises help me feel less stressed and more grounded . . . Highly recommend!” - Sarah S

With empathy and scientific savvy, expert Dr. Saloni Sharma offers a personalized and innovative five-step healthy living program built on what she calls “microboosts,” little steps that add up to big results. Illustrated with inspiring patient examples and personal stories, her drug-free plan enables you to:

*add easy food microboosts to reduce inflammation and support your gut microbiome

*move better to release natural anti-inflammatories

*recharge and refresh through sleep, mindfulness, stress reduction, and supportive social relationships

This award-winning book is the guide to the greater joy and well-being that every person deserves.