the power of a 30 gm protein breakfast after age 30
Discover why you need to change your protein intake after age 30—according to science and physicians. Includes simple tips to build a health and muscle strength.
a doctor-backed habit for better focus, energy & mood
Discover why skipping screens for 20 minutes after waking can boost your mood, focus, and energy—according to science and physicians. Includes simple tips to build a healthier morning routine.
better bone & muscle health in aging and menopause
better bone and muscle health in aging and menopause
prebiotics, probiotics, & postbiotics
how prebiotics, probiotics, & postbiotics impact your health
autophagy: how to support your body’s repair system
autophagy: how to support your body's repair, healing, and recycling process
the latest health trend: microworkouts
microworkouts for better physical health, mental health and emotional health as well less pain and fighting sarcopenia
magnesium-rich foods
magnesium rich foods for better physical health, mental healh and emotional health as well less pain and less stress