the impact of food order
Discover how food order impacts your blood sugar, metabolism, and inflammation especially after age 30—according to science and physicians. Includes simple tips to build a health.
the power of a 30 gm protein breakfast after age 30
Discover why you need to change your protein intake after age 30—according to science and physicians. Includes simple tips to build a health and muscle strength.
a doctor-backed habit for better focus, energy & mood
Discover why skipping screens for 20 minutes after waking can boost your mood, focus, and energy—according to science and physicians. Includes simple tips to build a healthier morning routine.
prebiotics, probiotics, & postbiotics
how prebiotics, probiotics, & postbiotics impact your health
autophagy: how to support your body’s repair system
autophagy: how to support your body's repair, healing, and recycling process
alternate nostril breathing
alternate nostril breathing for better health, less pain, less stress, mind-body connection and breathing mindfulness exercise
gut microbiome and pain
a novel approach to joint pain, back pain, fibromyalgia, muscle spasms, and orthopaedics - the gut microbiome
deep dive: anti-inflammatory fruit, SPM, & gut health
deep dive: anti-inflammatory food, fruits, specialized pro-resolving mediators and what to feed your gut microbiome