Discover why you need to change your protein intake after age 30—according to science and physicians. Includes simple tips to build a health and muscle strength.

Discover why skipping screens for 20 minutes after waking can boost your mood, focus, and energy—according to science and physicians. Includes simple tips to build a healthier morning routine.

the seven keys to longevity

how prebiotics, probiotics, & postbiotics impact your health

is your body inflammaging?

autophagy: how to support your body's repair, healing, and recycling process

microworkouts for better physical health, mental health and emotional health as well less pain and fighting sarcopenia

magnesium rich foods for better physical health, mental healh and emotional health as well less pain and less stress

alternate nostril breathing for better health, less pain, less stress, mind-body connection and breathing mindfulness exercise

a novel approach to joint pain, back pain, fibromyalgia, muscle spasms, and orthopaedics - the gut microbiome