magnesium rich foods for better physical health, mental healh and emotional health as well less pain and less stress

alternate nostril breathing for better health, less pain, less stress, mind-body connection and breathing mindfulness exercise

a novel approach to joint pain, back pain, fibromyalgia, muscle spasms, and orthopaedics - the gut microbiome

deep dive: anti-inflammatory food, fruits, specialized pro-resolving mediators and what to feed your gut microbiome

a secret to longevity and health

foods that fight pain and inflammation

re-entry in a pandemic stress and back to the future

the new definition of success - midlife, mid-career or midday

the quick and sneaky way to lower stress (in a pandemic or not)

chocolate for pain relief and more - the science