Saloni Sharma 6/26/25 Saloni Sharma 6/26/25

the impact of food order

Discover how food order impacts your blood sugar, metabolism, and inflammation especially after age 30—according to science and physicians. Includes simple tips to build a health.

Saloni Sharma 6/12/25 Saloni Sharma 6/12/25

the power of a 30 gm protein breakfast after age 30

Discover why you need to change your protein intake after age 30—according to science and physicians. Includes simple tips to build a health and muscle strength.

Saloni Sharma 6/5/25 Saloni Sharma 6/5/25

a doctor-backed habit for better focus, energy & mood

Discover why skipping screens for 20 minutes after waking can boost your mood, focus, and energy—according to science and physicians. Includes simple tips to build a healthier morning routine.